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The Chinese and Japanese drink hot tea with their meals, not cold water. May be it is time we adopt their drinking habits while eating.
For those who like to drink cold water (or anything cold) during or after a meal, this article is applicable to you.
The cold drink will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.
So it is best to drink hot soup or warm water after a meal.
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